Ground Ogbono is a natural thickening agent and nutrient-rich ingredient made from ground African bush mango seeds (Irvingia gabonensis), prized in West African cuisine for its ability to create a smooth, gelatinous texture in soups and stews, while adding a unique nutty, savory flavor. This 100% natural product is rich in protein, fiber, and healthy fats, offering benefits like improved digestion and heart health, making it a versatile and healthy addition to various African dishes.